In this fast-paced world filled with many distractions, stressors, plus the natural ups and downs of life, healing music and guided meditations are a fast auto-correct for stress that has gone too far, for too long.
I started making music and meditations to help others release stress and get back into alignment quickly, without having to learn a particular technique or method. I wanted to make it easy for people to receive the benefits of stress relief and increased relaxation by listening.
You can experience a shift in your energy and a decrease in stress levels by getting comfortable and listening. It's a simple formula. A Shift occurs through entrainment with the sound, gentle meditative guidance, and natural deepening of the breath. Your body and mind become effortlessly more relaxed and balanced as a result.
Stress is a natural part of life. It becomes harmful when sustained over time and becomes perpetual. An occasional check-in to monitor and interrupt stress levels or anxiety is a helpful tool to build awareness and mindfulness. Ask yourself on a scale of 1 to 10, where am I? (10 being super stressed out). A quick check-in will help you gauge when to take immediate action.
With regular use of guided meditations and music for healing, additional benefits of sustained calm and improved well-being are a plus. Improved energy is a by-product of lower stress levels. The body and immune system can also function at higher levels with lower stress.
Music & Guided Meditations for Body, Mind & Spirit
#relaxation #stressrelief #meditation #wellness
#mindfulness #healing #music #guidedmeditation